Khelo India

Blog by-Dr Jaya Kumar.

We have one life and only one body. One body which shall be with us forever.
The body which we exhaust too much because of our bad habits.
Improper time management, laziness, lethargy or going against the law of nature are the root causes of ill health.
Our body needs a proper cycle or routine to function efficiently and effectively.
As we reach our middle age we start realising that our lack of physical exercise starts taking a toll on our health.
The reason could be our ignorance at young age towards adopting a health conscious lifestyle.
Before our body starts deteriorating or becomes dependent on medicines, we surely get a wake-up call from our inner self.

That very day should become a revolutionary day to change ourselves.
Better late than never should be our motto to adopt a healthy lifestyle.
The start to a healthy lifestyle by increasing our physical capacity and strength.
Indulging in any form of physical exercises and start playing some sport is the first step towards becoming healthier.
There is no age for becoming fit and being a health enthusiast.

Healthy eating, meditation and following the law of nature with a beautiful good night sleep are all essential steps towards a refreshing and energised life.
Health is wealth and this shall always remain true. Our good physical condition also increases our mental productivity and uplifts our mind, body and soul.
So let us pull up our socks and wear our sports shoes by valuing the importance of physical exercises and sports.

The words and views expressed in my blogs are personal and are my original work of thoughts.