One Day To Go - Yoga Day.

Blog by-Dr Jaya Kumar.

(A poster made by my son Om Kumar On International Yoga Day)

'Yoga' is a way of living a much disciplined and a healthy life. Yoga is a path towards maintaining a balance of all the senses of our body. 

The asanas performed in yoga give stability of thoughts by strengthening of our body and giving peace to our mind.

It should become a daily routine to be adopted by every segment and age- group.

I feel that yoga is not just for our body but also is surely to maintain a powerful equilibrium between our body, mind and soul.

Having practising yoga since younger days has transformed me into a better self and has surely helped me in keeping physical fitness too.

With every breath we inhale and exhale while performing the asanas according to the need and capacity of our body, we realise that we are giving rejuvenation to ourselves both externally and internally.

The hardships in our lives have to be dealt with a positive and a determined attitude. In this regard, 'yoga' helps us to strengthen ourselves through a positive transformation.

Many a times we all think and realise that our first priority should have been our health over everything.

So let us enlighten ourselves with a yogic start to our day for leading a much more happier and a healthier life.

The world is preparing to celebrate the Yoga day. Through out the world, it has become a trend to adopt the benefits of yoga for a healthy lifestyle.

Yoga gives us a disciplined approach and a focus in life. Regular practice of yoga builds up our inner strength. It is a refreshing and a rejuvenating experience for our body to adopt yoga as a way of life.

It maintains a beautiful balance between the body and mind and ignites our soul with energetic powers.

It fills our body with positivity and a hope of a new healthy life.

The power of yoga has lately been recognised, practised and respected more all over the world.

The scope and reach of yoga has increased and reached far and wide. Yoga is not an alternative to exercises but is an opportunity to give peaceful stability to our body.

Let us adopt yoga for making and keeping a better oneself. Yoga should become a way of life for everyone.

The words and views expressed in my blogs are personal and are my original work of thoughts.