Blog by-Dr Jaya Kumar.
(All the photographs in this blog have been taken by me and are from my personal collection)
The science of Ayurveda was developed by the great masters of ancient India. Ayurveda is a system of diet, healing and health maintenance.
According to the Ayurveda, health of an individual depends on Tristambha (Three pillars) i.e Ahara(Food), Nidra(Sleep) and Brahmacharya.
Ayurveda described the human body and the body of the universe as being composed of the primal energy, the vital life force which manifests in the form of earth, water, fire, air and ether.
Any imbalance of any of these elements in our body is experienced in the form of illness, discomfort or pain.
By the regular practice of Yoga asanas we can maintain a balance in our body and can lead a happy and a healthy life.
The concept and practice of Yoga originated in India several thousand years ago.
Today Yoga too has taken its place in every day life and has aroused a world wide awakening and acceptance in the last decade.
Health is a boon of nature that makes our life happy and cheerful.
Nature has provided us every thing in abundance that may be needed for our body.
Health promoting practices bring purity and lightness to one on all levels of body, mind and consciousness.
Let us value our health and body. As a human being our first and foremost responsibility is towards our health and therefore by leading a healthy lifestyle we shall fullfil our responsibility towards ourselves.
Let us explore and acquire in-depth knowledge of AYUSH ( Ayurveda, Yoga and Naturopathy, Unani, Siddha and Homoeopathy) in the on going Arogya Mela.
The words and views expressed in my blogs are personal and are my original work of thoughts.
(All the photographs in this blog have been taken by me and are from my personal collection)
The science of Ayurveda was developed by the great masters of ancient India. Ayurveda is a system of diet, healing and health maintenance.
According to the Ayurveda, health of an individual depends on Tristambha (Three pillars) i.e Ahara(Food), Nidra(Sleep) and Brahmacharya.
Ayurveda described the human body and the body of the universe as being composed of the primal energy, the vital life force which manifests in the form of earth, water, fire, air and ether.
Any imbalance of any of these elements in our body is experienced in the form of illness, discomfort or pain.
By the regular practice of Yoga asanas we can maintain a balance in our body and can lead a happy and a healthy life.
The concept and practice of Yoga originated in India several thousand years ago.
Today Yoga too has taken its place in every day life and has aroused a world wide awakening and acceptance in the last decade.
Health is a boon of nature that makes our life happy and cheerful.
Nature has provided us every thing in abundance that may be needed for our body.
Health promoting practices bring purity and lightness to one on all levels of body, mind and consciousness.
Let us value our health and body. As a human being our first and foremost responsibility is towards our health and therefore by leading a healthy lifestyle we shall fullfil our responsibility towards ourselves.
Let us explore and acquire in-depth knowledge of AYUSH ( Ayurveda, Yoga and Naturopathy, Unani, Siddha and Homoeopathy) in the on going Arogya Mela.
Healthy thought.
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