1. Walnut is the ultimate brain nut. It is an instant energy boosting snack which boosts our brain power and nervous system. It is good for the heart and has an anti-oxidant power.
2. Pine Nuts are good for eyes and enhance skin health.
3. Pecans are healthy for the heart and good for weight-reduction.
4. Hazelnuts are rich in zinc and help in blood formation.
5. Almonds help us stay young.
We should really value our lives. We are what we eat. We should try to consume a few nuts daily. Though, they are a bit expensive sometimes but a little investment for our health has it's own worth.
ADOPT A HEALTHY LIFESTYLE.. LITTLE CHANGES IN OUR DAILY ROUTINE CAN BRING ABOUT A BIG DIFFERENCE.
WELLNESS IS THE KEY FOR HAPPINESS.....
2. Pine Nuts are good for eyes and enhance skin health.
3. Pecans are healthy for the heart and good for weight-reduction.
4. Hazelnuts are rich in zinc and help in blood formation.
5. Almonds help us stay young.
We should really value our lives. We are what we eat. We should try to consume a few nuts daily. Though, they are a bit expensive sometimes but a little investment for our health has it's own worth.
ADOPT A HEALTHY LIFESTYLE.. LITTLE CHANGES IN OUR DAILY ROUTINE CAN BRING ABOUT A BIG DIFFERENCE.
WELLNESS IS THE KEY FOR HAPPINESS.....
Nice.
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