Take Good Care Of Yourself

Blog by-Dr Jaya Kumar.

With the rise of Pollution in the city, we have to take care of ourselves more.
The heart of India is under thick belt of smog.
We really wish and pray that very soon we get to see the clear beautiful blue sky, twinkling stars and fresh air to breathe.
Till that time let us be cautious for our health.

Many advisories have been issued regarding methods and means to include in our daily regime so that our bodies are not affected by the harmful results of Pollution.
Health is wealth and should always be our top priority.
We should adopt every possible solution to remain fit and healthy.
Lots of fruits, fluids, jaggery and natural antibiotic herbs should be included in our daily and regular diet.

Breathing exercises to make our lungs strong and for proper functioning of our Internal organs.
Prayer and meditation to calm our inner self and to re-energize our mind, body and soul.
We all are precious.
Let us take care of ourselves. Bright sunshine shall surely knock at our doors soon.

 Wishing everyone's Heath  and Happiness.

The words and views expressed in my blogs are personal and are my original work of thoughts.